About Crossfit Newry
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and...
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs
Previous Versions
Here you can find the changelog of Crossfit Newry since it was posted on our website on 2016-09-25 11:12:55.
The latest version is 7.4.6 and it was updated on 2024-04-23 10:37:59. See below the changes in each version.
Crossfit Newry version 7.4.6
Updated At: 2017-04-12
Changes: New Features and Bug Fixes
Crossfit Newry version 6.3.0
Updated At: 2016-07-14
Changes: New design and features
Disclaimer
External Download
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